Find the Yoga Warrior in You
Whether you begin Ashtanga yoga, the original Vinyasa flow, early in life or after 40,
I can show you how to find the yoga warrior within.
I teach to all levels and ages, but my mission is to bring Ashtanga yoga to men and women over 40 who are physically able to be active. I love to teach beginners
and I am inspired by people looking to change old habits and
improve their health through a more active life.
One Asana at a Time
You will learn to align the body in a specific way that brings about better health and mental strength. I offer a fun and supportive environment to learn the mechanics of each posture (also known as asanas). I also modify postures to break asanas down for beginners or build them up for more advanced students.
Let me show you how to reach the yoga warrior in you.