Let me show you how to reach the yoga warrior in you.
Robin will guide your flow practice in the morning. She will also meet every warrior for 1 half an hour private one on one session. In a fun and supportive environment Robin will break down asanas for beginners or build them up for more advanced students. Learn more about Robin.
Mindfully rise up and shine on with me!
Get ready for an intentional, intelligent, invigorating yoga practice to gently stimulate the entire being - body, mind and spirit. I take pride in incorporating the art and science of human movement as I guide all shapes of yogis through their individual practice. Vibe, flow and set intentions with me as we dive into radiating our true greatness! April will be your guide to your yin/restorative/stretch and meditation practice in the morning following your flow. Learn more about April.
Laurie McPhail, MBA, CNP, NNCP
Restore your energy & enthusiasm for life with The Nutritional Reset
Laurie became a believer in the life-changing power of nutrition after a twenty-year career in finance left her overweight and suffering from high blood pressure and chronic respiratory ailments. Not relishing the prospect of pills and puffers in perpetuity, she revamped her diet and lifestyle and was astonished by how rapidly her body healed.
Feeling more vibrant than ever, Laurie was inspired to earn her diploma in Applied Holistic Nutrition, becoming a Certified Nutritional Practitioner (CNP), to educate others about the power of food as medicine. She started her private practice, The Nutritional Reset, in 2017.
Laurie is a Natural Nutrition Clinical Practitioner (NNCP), a member of the Canadian Association of Natural Nutritional Practitioners. She works privately with her clients to develop the ideal “recipe” for each to nourish body and mind. The result is renewed vitality and focus and the fabulous feeling of being happy, healthy and at home in their bodies once again.
Pilates & Barre Instructor, health & wellness enthusiast, nature and coffee lover. Her deepest desire is to help you achieve your fitness and wellness goals and create an active and balanced lifestyle that you truly love.
Growing up, Kerry had often used essential oils with her mom as remedies for different ailments and sicknesses. Much like her mom, Kerry has always been a firm believer in healing the body and mind the most natural way possible. She believes that having spent numerous hours as a child exploring the great outdoors gave her this true appreciation of nature and what it can provide us. With essential oils, you are basically capturing the power of plants/flowers/roots/seeds in a bottle. You can't go much more natural than that! Learn more about Kerry.
I lead slow, mindful, but strong classes designed to push not only your physical limits but emotional and mental limits that allow you to see deeper into what you perceive as your own limitations.
yoga has brought balance into my life that can be chaotic at times. With two young boys yoga allows me a time to focus on myself and be a more present parent. I started my yoga journey 15 years ago when I started the practice. I discovered what the practice was able to bring to my life and decided to do my teacher training over 5 years ago. I have been teaching for 5 years and I have learned to love the way it can bring benefits into people's lives both physically and mentally. In addition to yoga I love to powerlift... yes that may sound counter-intuitive but what I practice in yoga allows me to bring it into all of the other physical practices I do, both from a meditative as well as mobility perspective. As we age mobility is very important and yoga will allow me to continue many of my other physical interests as I age.
Yoga opened up my heart. During shavasana , I would tear in joy.
I want others to experience first hand what yoga has done for me.
Gerald lives in Bucerias. A master teacher, he adapts his class to the needs of the students to help them build a solid foundation for their practice. His class will lift your spirit, make you smile and leave you feeling good for the rest of the day. Learn more about Gerald.