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Would You Like A Stronger Core?

Anti-Aging Health Benefits of Yoga that will make you want to start practicing now!!

You know the lower back is part of your core. We all like to work the front of the core but the back is important too!

If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core. That wisdom is logical—building up the muscles in your trunk, back, abdomen, hips, and legs means that your spine is better supported. 

Yoga can help! Any new movement or exercise that you add to your daily life will likely result in a  stronger core ; as you move your body in new ways, your major stabilizing muscles have to adapt.

Yoga offers specific poses for core strength, too.

Postures such as tree or any balance pose. Boat pose , cobra , plank and chaturanga will all strengthen the core.

See you on the mat!

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