Dates To Be Confirmed 


January 2020!

Please check out our next Spring Equinox Retreat

Start the New Year off right with Warrior Reset!  This 3 night mini-retreat will focus on health and wellness goal-setting for 2020.  Designed for the mature minded individual. . .let us elevate your already amazing life!

Join us winter 2020 at a luxury cottage on beautiful Lake Muskoka, as we offer the ultimate weekend of Yoga and Nutrition! We will start our day with a yoga flow, followed by a yin/stretch practice to get you warmed up for the day's activities.  Enjoy a weekend of whole food detoxification with Holistic Nutritionist, Laurie McPhail of The Nutritional Reset. We will learn what detoxification really means as we talk about myths vs truths.  We will discuss the benefits of intermittent fasting and how we can work it into our busy lives.  Wake up to yoga  and let snowshoeing, hiking and other activities round out your stay!

Join me, Laurie McPhail and Kerry Heming for a full weekend of focusing on your health and wellness goals at Warrior Reset!

Participants must be 19 years or older.

All Levels and genders welcome.

Transportation can be provided at an additional cost.


What's Included 

6 Yoga


Yoga Flow, Yin/Stretch, Meditation

Private Yoga Session

Meet your retreat teachers.



Cliff Bay at Muskoka Soul is equipped with pillow top beds and plush linens.  Enjoy the view from the large deck or watch the snow fall from the Great Room next to a fire!

3 Meals per Day + Snacks, Detox and Refreshments.

A whole food detoxification menu with farm to table food that will nourish the body and soul.  Designed by a holistic nutritionist, and prepared by our private chef. Learn that healthy can taste better than you ever imagined.  



Enhance your experience with extras:

  • 30 Minute Massage - $50 + HST

  • 60 Minute Massage - $85 + HST

  •  45 minute holistic nutrition session for



This retreat for me, in terms of my goals, was extraordinary. I achieved my goals, I made new friends. I think that in an environment like this, it was very conducive to learning who you are.


Click the play button below to listen to what our Warriors have to say about our retreats


My number one goal was really to let go and tune out my daily life. I just wanted to get back to me… I’ve been re-energized and reminded of who I am and my strengths. 


Your Teachers



You were each a gift to me this past weekend and I cannot thank you lovely ladies enough for sharing it with me. The workouts you provided, along with the joys you brought to our weekend, solidified the success you will all continue to see over the years, with these retreats.


Thank you so much for sharing your stories and time stretching this weekend.  I have been telling my friends and colleagues about our ‘connections’ this past weekend. I am one hundred percent in for repeating the weekend next year. I discovered I actually like pilates!


 it was an absolutely amazing weekend. I have a much calmer attitude and will keep this feeling. My girlfriend said I look better than I have in a long time. You were all wonderful and I am in for next year. So enjoyed sharing our secrets. 


Robin Reid

 Let me show you how to reach the yoga warrior in you. 

Robin will guide your flow practice in the morning.  She will also meet every warrior for 1 half an hour private one on one session. In a fun and supportive environment Robin will break down asanas for beginners or build them up for more advanced students.  Learn more about Robin.

001_Framewrk_Kerry_April 20, 2018.jpg

Kerry Heming

Pilates & Barre Instructor, health & wellness enthusiast, nature and coffee lover. Her deepest desire is to help you achieve your fitness and wellness goals and create an active and balanced lifestyle that you truly love.

Growing up, Kerry had often used essential oils with her mom as remedies for different ailments and sicknesses. Much like her mom, Kerry has always been a firm believer in healing the body and mind the most natural way possible. She believes that having spent numerous hours as a child exploring the great outdoors gave her this true appreciation of nature and what it can provide us. With essential oils, you are basically capturing the power of plants/flowers/roots/seeds in a bottle. You can't go much more natural than that! Learn more about Kerry.


Laurie McPhail, MBA, CNP, NNCP

Restore your energy & enthusiasm for life with The Nutritional Reset

Laurie became a believer in the life-changing power of nutrition after a twenty-year career in finance

left her overweight and suffering from high blood pressure and chronic respiratory ailments. Not relishing the prospect of pills and puffers in perpetuity, she revamped her diet and lifestyle and was astonished by how rapidly her body healed.


Feeling more vibrant than ever, Laurie was inspired to earn her diploma in Applied Holistic Nutrition, becoming a Certified Nutritional Practitioner (CNP), to educate others about the power of food as medicine.  She started her private practice, The Nutritional Reset, in 2017.


Laurie is a Natural Nutrition Clinical Practitioner (NNCP), a member of the Canadian Association of Natural Nutritional Practitioners.  She works privately with her clients to develop the ideal “recipe” for each to nourish body and mind. The result is renewed vitality and focus and the fabulous feeling of being happy, healthy and at home in their bodies once again.  


You can find out more about Laurie and The Nutritional Reset at www.thenutritionalreset.ca.  


Your Accommodations


Cliff Bay

Escape to Cliff Bay, a picturesque Lakefront cottage.


Lake Muskoka

Be inspired by the south west facing lake views from the soaring, two-story Great Room.



Enjoy snow shoeing or hiking through the many trails Muskoka has to offer.


Your Meals

Enjoy a detoxification menu of farm to table meals prepared in Cliff Bay’s state of the art kitchen.  These meals will inspire your health and wellness goals and teach you that a healthy eating lifestyle is achievable without sacrificing taste.  We will give you ideas of how to work this into your lifestyle, as well as recipes to take home and share with your friends and family.


Registration Price Includes:

  •  6 Yoga Classes  

  • 30 minute Private Yoga Session

  • Breakfast, Lunch,  Dinner and Snacks

  • Cooking Demonstration with recipe takeaways

  • 3 Nights Double Occupancy Accommodation in Luxury Cliff Side Muskoka Cottage 

  • Yoga Warrior – Part of the Tribe shirt

  • Shampoo, Conditioner, Body Wash and Hair Dryers  




Based on double occupancy, not including transportation, spa or reiki services.

$400 deposit required

All monies for accommodation will go directly to:

Muskoka Soul

33 Garnock Avenue

Toronto, ON M4K 1M1


+1 (416) 294-1590