Yoga Warrior Nervous System Capacity Reset™
Reset Your Nervous System. Reset Your Life.
Step into a space designed for renewal and leave the outside world at the door. This immersive two-hour workshop introduces you to the concept of nervous system capacity—your ability to handle life’s pressures without tipping into burnout. You’ll learn simple, science-backed tools you can use daily to build resilience, restore balance, and expand your capacity to thrive.
About Our Nervous System Workshop
Nervous System Capacity Training is about building the nervous system’s ability to handle stress and recover efficiently. This training includes breathwork, somatic practices, and real-time tools that help reset the stress response, prevent overwhelm, and expand what an individual can handle without burnout.It’s a form of internal strength training—quiet, effective, and long-lasting.
Guided by expert facilitators you begin by learning breath tools and meditation that you can use in your everyday life to help you manage stress that you can start to use as soon as you leave. You will then move through a carefully curated sequence: an EFT tapping session to release tension, Yoga Nidra referred to as Yogic Sleep to recharge deeply, and a soothing sound bath that brings you into profound relaxation. The journey ends with you receiving a 20-minute sound bath recording to use at home, so the reset can continue long after the workshop.
We provide everything you need—all you have to do is arrive in comfortable clothing, ready to experience two hours of restoration. Along the way, you’ll not only feel the shift but also leave with practices you can integrate into your daily life, helping you recognize stress early and reset before burnout takes hold.
This is more than a workshop. It’s a reset you can carry with you.
Location Information
Studio City
244-366 Adelaide Street East, Toronto, ON M5A 3X9
Parking close by, steps to the King Streetcar, 15 minute walk to Union Station, or 10 minute walk to the King Subway Stop.
Contact Information
Dates and Introductory Pricing for 2025
Saturday 3pm - 5pm
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September 27 - Registration closes Wednesday, September 24
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October 18 - Registration closes Wednesday, October 15
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November 29 - Registration closes Wednesday, November 26
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December 13 - Registration closes Wednesday, December 10
Pricing for 2025 is all inclusive with no additional tax
Member $149
Non-Member $199
Spots limited to 10 participants per workshop
Inclusions:
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Breathwork practice and instruction
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Meditation practice and instruction
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EFT Tapping Session
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Immersive Yoga Nidra and Sound Bath session
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20 Minute Sound Bath Recording
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All hand-outs and takeaways
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High quality yoga mats, blankets and props for use on-site
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Water
Workshop Confirmation & Cancellation Policy
Member pricing is Member of Limber Womens' Fitness and Followers of Yoga Warrior Wellness Collective on LinkedIn or are Mailing List Members.
Non-Refundable. Credit can be issued for medical reasons and must be used within 60 days or next available workshop.
At Yoga Warrior Resets, our priority is to create an exceptional and meaningful experience for every guest. To ensure this, each event requires a minimum number of participants to move forward, allowing us to maintain the quality, connection, and energy we believe are essential to a transformative experience. This workshop requires a minimum of 5 registered attendees. Maximum number of attendees is 10.
We design our retreats to foster connection, not crowds — but ensuring a minimum number of like-minded participants helps us create the rich, supportive atmosphere our guests value most.
Thank you for your understanding, and for being part of our growing Yoga Warrior community. We look forward to resetting with you soon.
The Experience
& Team
Robin Riviere
Certified Yoga Instructor
Having devoted three decades to the corporate world, I empathize with the struggle of balancing work demands with maintaining a healthy lifestyle. Whether it's the relentless travel or the constant battle to prioritize wellness, it's a challenge many of us face.
Having practiced yoga for 20 years, I decided to become a teacher 10 years ago. As a certified 200-hour yoga teacher with over 300 hours of training, my expertise spans Vinyasa, Hatha, and Ashtanga yoga. Additionally, my training in restorative yoga enables me to seamlessly incorporate therapeutic techniques into my teaching, enriching the experience for my students.
Jose Peralta
Medical Doctor (LIC in Argentina), Sound Therapist, Ayurvedic Lifestyle Consultant
Jose Peralta is an international medical graduate from Argentina with a background in family medicine who is on a mission to integrate conventional and complementary medicine. With a deep-rooted passion for holistic healing, Jose has expanded his expertise by studying Ayurvedic medicine in Argentina and India, as well as sound therapy in Argentina and Nepal.
Currently, he is pursuing studies at the Canadian College of Naturopathic Medicine to become a Naturopathic Doctor, aiming to create a seamless blend of traditional and alternative approaches to wellness.
Mckenzie Piper
Certified Yoga Instructor & Master Reiki Practitioner
Mckenzie Piper (Piper) is a certified yoga instructor and Master Reiki practitioner with a deep passion for holistic healing. Currently pursuing a degree in Naturopathic Medical School, Piper integrates mind, body, and spirit in her approach to health and wellness. With a focus on natural remedies, energy healing, and physical well-being, Piper is dedicated to empowering others to achieve balance and harmony in their lives.
Through Yoga, Reiki, Breathwork, Meditation and Naturopathic medicine, Piper aims to offer a holistic path to healing and personal transformation.
Your Retreat Team
This retreat for me, in terms of my goals, was extraordinary. I achieved my goals, I made new friends. I think that in an environment like this, it was very conducive to learning who you are.
Extraordinary
My number one goal was really to let go and tune out my daily life. I just wanted to get back to me…I’ve been re-energized and reminded of who I am and my strengths.
Re-Energized
Thank you so much for sharing your stories and time stretching this weekend. I have been telling my friends and colleagues about our ‘connections’ this past weekend. I am one hundred percent in for
repeating the weekend next year. I discovered I actually like pilates!
Sharing
it was an absolutely amazing weekend. I have a much calmer attitude and will keep this feeling. My girlfriend said I look better than I have in a long time. You were all wonderful and I am in for next year.
So enjoyed sharing our secrets.
Calmer
What Our Clients Say
Meet Your Warriors
Central to our approach is our diverse team of Wellness Specialists, encompassing expertise in yoga, meditation, movement, muscular treatment, nutrition, and more. Together, we collaborate to conceive and deliver bespoke events that cater to the specific needs and preferences of your audience.
Warrior Reset, is a 2 to 3 night mini-retreat designed for the mature minded individual who would like to take some time for themselves and focus on their health and wellness with like-minded individuals.
Coming fall 2025.
Designed for leaders who seek to elevate their leadership style by integrating well-being principles. Moving beyond traditional leadership training, this retreat emphasizes conscious leadership that
combines awareness, intention, and integrity.
Combining the best of all worlds we can design an experience for your personal, corporate, leadership event or special occasion. You name it, we have the experts to make your retreat a memorable experience.
